![]() ![]() Knowledge is power, and knowing BMI is a great first step to improving overall health. Falling into the extreme ranges of underweight or obese can be cause for concern and may require dietary changes. Obtaining BMI results can give people insight into overall health, but the measurement should always be discussed with a healthcare provider to get the full picture. People who are obese are also more likely to experience mental health conditions such as depression and anxiety. A BMI value of 23 and above indicates that your weight is outside of the healthy weight range for your height. ![]() The risk of high blood pressure (BP), high cholesterol, type 2 diabetes, coronary heart disease, and stroke all increase with high BMI results. Calculate your Body Mass Index (BMI) here. People who are overweight or obese are at higher risk for various health problems. Osteoporosis, decreased muscle strength, and feeling tired are other outcomes associated with this BMI range. The individuals may be malnourished, lacking the proper nutrients and vitamins, or have a poor immune system. A person may be underweight for many reasons, like a disease or medical condition. Generally speaking, being underweight is not considered healthy. Doctors can inform patients about any medical conditions associated with specific BMI ranges, like overweight or obesity. A doctor will be able to better explain BMI and what the result means for the patient, so a follow-up appointment can be scheduled based on the results. This is especially true if an individual falls into the underweight or obese categories. Sometimes a result can just be good general knowledge, but other times additional steps may need to be taken. However, muscle mass is essential to evaluate and should be part of the overall conversation about weight and health. BMI calculations do not take these factors into account. Athletes, on the other hand, can have higher BMIs due to higher amounts of muscle. As adults get older, muscle mass is lost as part of the aging process. The numerical value of BMI doesn’t always take into account the muscle mass in the body. Any number ranging from 25.0-29.9 is overweight, while a result over 30.0 is considered obese. Values ranging from 18.5-24.9 are considered a healthy weight. Any number below 18.5 is considered underweight. ![]() This number will fall into 1 of 4 categories referred to as underweight, healthy weight, overweight, and obesity ranges. Once the BMI is calculated, the result will be a number. Many online calculators are available for anyone who doesn’t want to do the math by hand. In the US, pounds get divided by height measured in inches squared, then multiplied by 703 to get the final result. If using centimeters to measure height, divide by 100 to convert the measurement to meters. When using the metric system, the weight in kilograms gets divided by the height in meters square. During pregnancy and lactation, a woman's body composition changes, so using BMI is not appropriate.įor more information, visit Health Canada's Canadian Guidelines for Body Weight Classification in Adults.The BMI formula differs depending on the unit of measurement. Weight status categories based on BMI for adults ages 20 and up, regardless of age or sex, are as follows, according to the CDC: BMI Chart for Children and Teens While BMI is calculated the. Those with a lower muscle mass, such as children who have not completed their growth or the elderly who may be losing some muscle mass may have a lower BMI. Those with a higher muscle mass, such as athletes, may have a high BMI but not be at greater health risk. This is because BMI does not take into account whether the weight is carried as muscle or fat, just the number. Who shouldn't use a BMI calculatorīMI is not used for muscle builders, long distance athletes, pregnant women, the elderly or young children. This calculator is designed for men and women over the age of 18. The formula is BMI = kg/m 2 where kg is a person’s weight in kilograms and m 2 is their height in metres squared.Ī BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. It is only an approximate measure of the best weight for your health. Body Mass Index is a simple calculation using a person’s height and weight. ![]()
0 Comments
Leave a Reply. |